Hot Therapy
Take out the migraine cap from zipper bag and place it in the center of microwave oven. Heat for 30 seconds with middle power and test the temperature for comfort. 10-second increments to get your desired temperature
Cold Therapy
Put the cap in supplied zipper bag, place it in freezer. For maximum performance, store the migraine hat in freezer for at least 2 hours. It will stay cold for more than 20 mins.
Designed with material to block light for sensitivity and stretchable to fit most.
Continue with your day-to-days task, by wearing your Head Cap two different ways.
